Importance of Staying Hydrated and How Much Water You Should Be Drinking
Staying hydrated means taking in fluids. Drinking fluids especially water is important for your body. Your body needs water mainly because water makes up about 60% of your body. However, apart from maintaining that balance, there are numerous benefits to staying hydrated:
Improve Physical Performance
During physical activities especially those that are intense, our bodies use up a lot of water. These situations include during workouts, running or carrying heavy weights. Therefore, it is important to stay hydrated before, during and after such intense exercises. Proper hydration increases endurance, reduces fatigue as well as lowers your heart rate.
Cools Down the Body
As a person who is active in exercises, you should know that your body emits heat by increasing the size ofblood vessels close to your skin’s surface. This is why your face and other parts of your body becomes red when you are exercising. This results in more blood flow as well as more heat being released into the air. If you are poorly hydrated, then it takes more effort for environmental temperatures to trigger blood vessels to widen hence you stay hotter.
Promotes Cardiovascular Health
Water is essential to blood formation meaning that with fewer water levels in your body, your blood volume will also be low. This prompts the heart to work twice as hard to pump blood to get oxygen to your cells. In turn, this will make it more difficult for you to walk or walk up a normal flight of stairs.
Better Performance in Muscles and Joints
This is especially important for people who exercise. If well hydrated, then the water inside and outside contracting and expanding muscles facilitates movement of nutrients and oxygen into the muscles and movement of toxins and wastes out of them. This makes them perform better. Water also plays an integral part in lubricating joints.
It is recommended that you should drink at least eight 8-ounce glasses of water which amounts to about 2 liters of water.
Macronutrients are essential for the day to day operation of your bodies. Macronutrients include fats, carbohydrates, and proteins which are responsible for various functions in the body.
It is important to understand the purpose of each macronutrient by knowing what core functions they play in the body. Below is a breakdown of how each works.
Carbohydrates
Carbohydrates are mainly energy giving foods. This is because they are digested to produce glucose which is the main source of energy for the body. The glucose is also referred to as sugars. It is the energy source for both the central nervous system and muscles. Excess glucose is converted into triglycerides and stored in the cells until the body needs energy when they are converted back. The name carbohydrates come about due to their chemical composition. They contain carbon, hydrogen, and oxygen.
Sources of carbohydrates include grains, starchy vegetables, whole fruit and dairy among others.
Proteins
The main function of proteins is bodybuilding and acts as a repair agent. However, in particular, proteins are an important component in every cell in the body. Your hair and nails are majorly made of proteins. It is also used in making enzymes and hormones among other body chemicals. Lastly, proteins are considered an important building block for muscles, cartilage, bones, skin, and blood.
Food sources of proteins include lean meats, poultry, fish, beans, soy products, and nuts.
Fats
Fats can also be considered as a source of energy for the body though it should be consumed in moderate amounts. When the body lacks carbohydrates as a source of energy, then the body reaches into the fat reserves and begins breaking down fat for energy. It is consumed in moderation because when carbohydrates are available, the fat is stored away.
Sources of fat include fatty fish, avocado, butter, cheese, nuts, seeds and vegetable oils.
Micronutrients
The term micronutrients is used to describe vitamins and minerals in general.
Macronutrients, on the other hand, include proteins, fats and carbohydrates.
Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micro.”
Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most part. That’s why they’re also referred to as essential nutrients.
Vitamins are organic compounds made by plants and animals which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down.
When you eat, you consume the vitamins that plants and animals created or the minerals they absorbed.
The micronutrient content of each food is different, so it’s best to eat a variety of foods to get enough vitamins and minerals.
An adequate intake of all micronutrients is necessary for optimal health, as each vitamin and mineral has a specific role in your body.
Vitamins and minerals are vital for growth, immune function, brain development and many other important functions.
Depending on their function, certain micronutrients also play a role in preventing and fighting disease.
Water-Soluble Vitamins
Most vitamins dissolve in water and are therefore known as water-soluble. They’re not easily stored in your body and get flushed out with urine when consumed in excess.
For example, most B vitamins act as coenzymes that help trigger important chemical reactions. A lot of these reactions are necessary for energy production.
The water-soluble vitamins — with some of their functions — are:
Vitamin B1 (thiamine): Helps convert nutrients into energy (7).
Vitamin B2 (riboflavin): Necessary for energy production, cell function and fat metabolism (8).
Vitamin B3 (niacin): Drives the production of energy from food (9, 10).
Vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis (11).
Vitamin B6 (pyridoxine): Helps your body release sugar from stored carbohydrates for energy and create red blood cells (12).
Vitamin B7 (biotin): Plays a role in the metabolism of fatty acids, amino acids and glucose (13).
Vitamin B9 (folate): Important for proper cell division (14).
Vitamin B12 (cobalamin): Necessary for red blood cell formation and proper nervous system and brain function (15).
Vitamin C (ascorbic acid): Required for the creation of neurotransmitters and collagen, the main protein in your skin (16).
As you can see, water-soluble vitamins play an important role in producing energy but also have several other functions.
Since these vitamins are not stored in your body, it’s important to get enough of them from food.
Fat-Soluble Vitamins
Fat-soluble vitamins do not dissolve in water.
They’re best absorbed when consumed alongside a source of fat. After consumption, fat-soluble vitamins are stored in your liver and fatty tissues for future use.
The names and functions of fat-soluble vitamins are:
Vitamin A: Necessary for proper vision and organ function (17).
Vitamin D: Promotes proper immune function and assists in calcium absorption and bone growth (18).
Vitamin E: Assists immune function and acts as an antioxidant that protects cells from damage (19).
Vitamin K: Required for blood clotting and proper bone development (20).
Fat-Soluble Vitamins
Fat-soluble vitamins do not dissolve in water.
They’re best absorbed when consumed alongside a source of fat. After consumption, fat-soluble vitamins are stored in your liver and fatty tissues for future use.
The names and functions of fat-soluble vitamins are:
Vitamin A: Necessary for proper vision and organ function (17).
Vitamin D: Promotes proper immune function and assists in calcium absorption and bone growth (18).
Vitamin E: Assists immune function and acts as an antioxidant that protects cells from damage (19).
Vitamin K: Required for blood clotting and proper bone development (20).
Sources and recommended intakes of fat-soluble vitamins are (17, 18, 19, 20):
Macrominerals
Macrominerals are needed in larger amounts than trace minerals in order to perform their specific roles in your body.
The macrominerals and some of their functions are:
Calcium: Necessary for proper structure and function of bones and teeth. Assists in muscle function and blood vessel contraction (21).
Phosphorus: Part of bone and cell membrane structure (22).
Magnesium: Assists with over 300 enzyme reactions, including regulation of blood pressure (23).
Sodium: Electrolyte that aids fluid balance and maintenance of blood pressure (24Trusted Source).
Chloride: Often found in combination with sodium. Helps maintain fluid balance and is used to make digestive juices (25).
Potassium: Electrolyte that maintains fluid status in cells and helps with nerve transmission and muscle function (26).
Sulfur: Part of every living tissue and contained in the amino acids methionine and cysteine (27Trusted Source).
muscle function and blood vessel contraction (21).
Phosphorus: Part of bone and cell membrane structure (22).
Magnesium: Assists with over 300 enzyme reactions, including regulation of blood pressure (23).
Sodium: Electrolyte that aids fluid balance and maintenance of blood pressure (24Trusted Source).
Chloride: Often found in combination with sodium. Helps maintain fluid balance and is used to make digestive juices (25).
Potassium: Electrolyte that maintains fluid status in cells and helps with nerve transmission and muscle function (26).
Sulfur: Part of every living tissue and contained in the amino acids methionine and cysteine (27Trusted Source).
Trace Minerals
Trace minerals are needed in smaller amounts than macrominerals but still enable important functions in your body.
The trace minerals and some of their functions are:
Iron: Helps provide oxygen to muscles and assists in the creation of certain hormones (28).
Manganese: Assists in carbohydrate, amino acid and cholesterol metabolism (29).
Copper: Required for connective tissue formation, as well as normal brain and nervous system function (30).
Zinc: Necessary for normal growth, immune function and wound healing (31).
Everyone is saying that you should eat a diet high in antioxidants. The easiest way to do that… NingXia Red. This class will cover all the amazing benefits of Ningxia Red and give you tips, tricks, and recipes for making it a part of your family’s daily regimen.
place of origin
Residents of the Ningxia region of northern China, where the wolfberry grows, have been enjoying the incredible wellness-supporting benefits of the wolfberry that grows in the area for thousands of years.
Luckily we get to use them in our NingXia Red products due to the amazing relationship Gary Young built with the people there. After discovering Ningxia wolfberries to be one of the most nutrient-dense foods on the planet, Gary became convinced that this superfruit needed to be made available to the world. This is how our beloved Ningxia Red was born.
quality matters
Young Living has a Seed to Seal promise that ensures you are getting the best oils and products sent to your home.
Their farms and partner farms abide by strict standards.
They select the strongest seeds from strong thriving plants.
They hand-weed and use their own oils on plants for pest control to avoid the use of toxic chemicals.
They harvest at peak times to ensure quality oils.
They distill on site without chemicals.
They test every batch. If it doesn’t meet their standards because of weather conditions or for any other reason, they do not bottle it up.
All of these factors make a huge difference in quality and effectiveness! You can trust what you’re buying!
Check out more info on their Seed to Seal promise HERE!
ningxia for breakfast
NingXia Red is 25% NingXia Wolfberry puree. The puree includes the juice, pulp, and peel of the plant, which contains vitamins and minerals such as Vit C, Vit A, calcium, potassium, zinc, selenium, riboflavin (B2) and more. The puree also allows you to get fiber and protein. You need all of these things to maintain health.
A smoothie is a great way to start your morning. It’s quick, easy to grab on- the-go, and tasty!
Here are two ways to make sure your breakfast smoothie is complete.
Add 1-2 ounces of NingXia Red.
Add two scoops of Young Living’s Protein Complete powder to make it a “complete” meal with 25g of protein!
smoothie recipes
Banana-Berry Protein Smoothie
1/2 banana
1/2 cup of frozen berries
1/2 cup spinach
1 scoop Vanilla Protein complete
2-oz. NingXia Red
3-oz. Orange Juice
PB&J Smoothie
1 cup mixed frozen berries
1/2 frozen banana
2 T almond butter
1/2 T ground cinnamon
8-oz. unsweetened almond milk
1-oz. NingXia Red juice
Green Goddess Smoothie
2-oz NingXia Red
1/2 cup Almond Milk
1 cup spinach
1/2 banana (peeled)
1 mandarin orange (peeled)
1/4 cup of ice
2 tablespoons plain or greek yogurt (optional)
ningxia red shots
NingXia Red tastes so good you can drink it straight up as a shot! If you have one of individual packets, you can just grab-and-go. If you have a bottle, pour yourself a shot (or a double) and take ‘er down!
In addition to the beneficial vitamins and minerals mentioned before, NingXia wolfberry contains a ton of amino acids including the essential amino acids L-arginine and L-glutamine. The combo of these two offers many health benefits. A quick google search and you can see for yourself! Sure you can eat some shiitake mushrooms to get your L-arginine, but wouldn’t you rather take a shot of NingXia Red with a yummy berry taste? And just to be clear, NingXia Red has more L-arginine than shiitake mushrooms!
PRO TIP
Add a drop of your favorite oils from the Vitality line to your NR shot… Thieves Vitality, Copaiba Vitality, Orange Vitality and Frankincense Vitality are among our member’s top picks!
OIL-INFUSED SHOTS
IMMUNITY: 1-oz. NingXia Red + 1 drop Thieves Vitality, 1 drop Copaiba Vitality
ENERGY: 1-oz. NingXia Red + 1 drop Peppermint Vitality, 1 drop Orange Vitality
WEIGHTLESS: 1-oz. NingXia Red + 1 drop Grapefruit Vitality
ningxia bomb
Take your NingXia Red after lunch! If you ever feel that post-lunch slump, you can mix up this NingXia Bomb that will give you a ton of energy for the rest of the day.
NingXia Bomb
1 can of NingXia Zyng
1 packet of NingXia NITRO
1-2 oz. NingXia Red
Mix these three ingredients into a glass with ice, stir, and enjoy!
NingXia NITRO is 20ml of healthy, natural ingredients that support your health and keep you focused. With naturally occurring caffeine, it will help you stay energized without the crash. NingXia Zyng is a light, sparkling beverage with 35 mg of naturally occurring caffeine and only 35 calories! You can always enjoy these individually, but together they are magic!
Fun Fact
The NingXia Wolfberry is also a complex carbohydrate, which means your blood sugar will rise slowly, reducing the risk of a sugar crash afterward. This is one reason why this energy drink is a much better alternative than conventional gas-station energy drinks that are filled with junk and catapult you into a sugar high and end with a post-sugar crash.
make it fancy!
NingXia Red is packed with superfoods to support normal eye health and your immune system. It contains plum, aronia, cherry, blueberry, and pomegranate juices and extracts, plus Lemon, Orange, Yuzu, and Tangerine essential oils. These ingredients make NingXia Red a guilt-free fun drink. How awesome is it that you can support your health while you drink a fun mocktail?
Berry Mimosa Mocktail
Mix 1-oz. NingXia Red
1-oz. sparkling water
Top off your champagne glass with Orange Juice & enjoy!
Sparkling NingXia Red Mocktail
Muddle a few berries in the bottom of a champagne glass
Add sparkling water and 2-oz. of NingXia Red.
NingXia Red Sangria
Combine equal parts red wine and NingXia Red
Top with sparkling water and your favorite fruit!
PRO TIP
Grab a NingXia Packet and take it with you to your favorite restaurant. Add your NingXia Red packet to your favorite beverage!
ningxia red dessert
Having an antioxidant-rich diet is REALLY good for your health. Thankfully, NingXia Red is insanely high in antioxidants. NingXia wolfberries are one of the fruits highest on the ORAC scale, which measures antioxidant levels. Just a few ounces a day of NingXia Red will give your body the antioxidants it needs. The best part is that it tastes GREAT!
Make a quick & easy popsicle by tossing a NingXia Red packet into the freezer! Once frozen, cut the top off and eat it like a push-pop.
Another easy option is to take your favorite smoothie recipe, add your NingXia Red, and pour it into popsicle molds. Kids love making these… and eating them!
NingXia Red Popsicles
1/2 banana
1/2 apple
1/2 cups frozen berries
1/2 cup spinach or another vegetable (optional)
6-oz of NingXia Red (or 4-oz. NR and 2-oz. orange juice)
Adjust quantities based on personal preference. Drop a few unblended berries into each mold to add some fun fruit texture.
Note: blueberries will turn the popsicles a very dark color and spinach will turn it brown.
not a member yet?
Get started with Young Living by picking out your Starter Kit! You can pick from the the NingXia Red Kit, the Premium Oils Kit, the Thieves Kit, a Savvy Minerals Makeup Kit… OR you can choose the Basic Kit and add on all the supplements you want to create a personalized kit! Since this entire class is all about NingXia Red you might want to grab the NingXia Red Starter Kit!
The NingXia Red Starter Kit is $170 (100 PV) and comes with the following products:
Lifetime Membership
NingXia Red 2-pack bottles
30 NingXia Red Singles (2 fl. oz. ea.)
NingXia Nitro
Stress Away™ 5-ml
AromaGlide™ Roller Fitment
Thieves Household Cleaner 1-oz. sample
10 Love It? Share It! Sample Business Cards
10 Love It? Share It! Sample Oil Bottles
2 NingXia Red 2-oz. samples
Product Guide and Product Price List
Essential Oil Magazine
Essential Edge
Member Resources
As mentioned, you will automatically get a LIFETIME membership with Young Living!! That means you can forever take advantage of the 24% discount! You will also have access to our private Facebook communities where we offer support, encouragement, and a place for you to ask questions! You will even have the ability to refer your friends for cash!
When joining ER, you will also receive ER points back (10% in months 1-3, 20% in months 4-24, 25% thereafter) and gifts at month 3, 6, 9, & 12 for being a loyal ER member. Your Starter Kit can NOW count as your first Essential Rewards order! That means you can earn 10% back in points right away! You can cancel ER anytime with no penalty or fee. For more info on Essential Rewards go HERE
already a member?
Try the NingXia Red Essential Rewards Kit! It comes with FOUR bottles of NingXia Red and 30 2-oz. packets of NingXia Red. You will save about $38 when you purchase it this way!
If you want FREE SHIPPING you can also join the YL GO or YL GO+ free shipping subscription as an Essential Rewards member.
YL GO includes 12 months of shipping to cover your ER orders.
YL GO+ covers 12 ER orders and 24 Quick Orders. The Quick Order credits come in handy when you run out of something, need to order a last-minute gift, or want to take advantage of a pop-up sale.
You also get 2-4 day shipping AND if you need to overnight something, it’s only $10!
Young Living’s powerful line of Slique weight-management products can help you achieve amazing results! As you begin to incorporate Slique into your diet, shift your mindset, make better choices, and start to move (a.k.a. exercise), you’ll be able to maximize your efforts and discover a slimmer you. Let’s go!
Quality Matters
From essential oils to weight management supplements, quality matters! When you shop with Young Living you are getting quality products backed by a ‘Seed to Seal’ guarantee that you won’t find anywhere else. You can expect that Young Living will provide you with only the BEST!
plant material that is grown on corporately-owned farms or carefully vetted partner farms (that you CAN visit!)
sustainable farming and sourcing practices, providing the purest oil
great care taken to preserve and protect natural resources
hand-weeded fields and ZERO use of pesticides
oils that retain all their natural constituents and therapeutic properties
use of food-grade distillers with state-of- the-art design and distillation methods
low pressure and low temperature distillation, without the use of solvents or synthetic chemicals
rigorous testing on each batch by internal labs and third-party facilities
oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)
And the best part… if these products do not meet their high standards they are rejected and will not be bottled or packaged as a Young Living product. Now that’s amazing!!
Mind Over Matter
Before we dive into the products, we must talk about mindset. When you start on a journey to better health, it is uber important that the thoughts you think and the words you speak line up with the outcome you wish to achieve.
If you are like me, you probably have said “I need to lose weight” time and time again. What I didn’t realize was that when you speak of something being ‘lost’, the mind automatically begins to search for ways to find what is ‘lost’. I don’t know about you, but I definitely DON’T want my mind looking for ways to find weight!
When you use the words ‘want’ or ‘need’, it signifies lack or being without. It speaks to limitation and not having a choice. But you DO have a choice! Every decision, every change begins with a choice. You will feel more empowered, more in control, and more equipped to tackle this lifestyle change when you make the CHOICE to do it and you start consciously shifting your thoughts and words.
Repeat after me:
“I choose to make better choices.”
“I have the ability to take care of my body.”
“I deserve to be healthy!”
Can you feel the shift in energy?
Slique
Now that you have made the CHOICE to better your health, let’s take a look at some tools that will make this journey easier. Young Living’s Slique line can help you manage your weight, create feelings of satiety, and provide nutritional support when combined with proper diet and exercise.
A ‘Slique in 60 Satisfaction Guarantee’ is even available for Slique Kits. If you’re unsatisfied at the end of the trial period, Young Living will give you a product credit equal to the amount of your purchase. That’s incredible! For full details on the guarantee, click here.
*For most Slique products: if you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
Slique Essence
Now let’s take a closer look at the individual products within the Slique line. Slique Essence is a blend that contains Grapefruit, Tangerine, Lemon, Spearmint, and Ocotea. These all work together to help control hunger. #praisehands
Slique Essence can be used as a tasty addition to a hot cup of Slique Tea or as an extra splash of flavor in your water (which you should be drinking plenty of!). The addition of Spearmint can also aid in digestion, while the stevia gives it a hint of sweetness without the calories. #winwin
Usage: Add 2-4 drops to 4-6 oz. of your favorite beverage, Slique Tea, or water. Use as needed throughout the day whenever hungry.
Slique Shake
This vegan-friendly meal replacement shake is formulated with Slique Essence (the blend we just talked about), making it very satisfying so you won’t reach for that chocolate bar later in the day. The high protein content also helps maintain lean muscle mass.
Slique Shake’s berry flavor is delicious mixed with almond milk or fruit (in a smoothie). It contains no artificial colors, flavors, preservatives or GMO ingredients. Instead, Slique Shake is naturally sweetened with Stevia, organic coconut palm sugar, wolfberries, and strawberries. The formula also includes pea protein, quinoa, wolfberry, pumpkin seed protein, and alfalfa grass juice, making it an excellent source of dietary fiber and extra tasty! Slique Shake also includes a fruit and vegetable blend that provides essential vitamins and minerals that many meal replacement options don’t offer.
Usage: Just replace a meal every day with one shake! Easy enough, right?
Try this recipe!
12 oz. almond milk
1 handful of hulled strawberries
1/2 small banana
Fresh mint or a drop of Spearmint/ Peppermint Vitality
1 Slique Shake packet
Blend until thoroughly combined and enjoy!
Slique CitraSlim Capsules
Slique CitraSlim is an all-natural formula that includes a proprietary citrus extract blend, which some studies suggest may help support the body in burning excess fat when used in conjunction with a healthy weight-management plan. This polyphenolic mixture of flavonoids offers powerful antioxidants that are touted for their health benefits. This blend may also support the release of free fatty acids, which help break down fat.*
Bottom line: These natural ingredients all work with your body to achieve healthy weight management, burn excess fat, increase antioxidant activity, support energy levels, and boost your metabolism. Yes please!
Slique CitraSlim features a two-capsule formulation in a convenient dual-serving daily sachet.
Once-Daily Liquid Capsule: The liquid capsule delivers pomegranate seed oil, Lemongrass, Lemon Myrtle, and Idaho Balsam Fir essential oils. This blend is high in citral, which is a constituent that may increase metabolic activity.*
Powder Capsules: Three power-packed powder capsules contain a proprietary citrus extract blend, cinnamon powder, bitter orange extract, feungreek seed, ocotea leaf extract, and a customized blend of enzymes and four essential oils: Ocotea, Cassia, Spearmint, and Fennel.
Usage: Consume 2 powder capsules in the morning with 8 ounces of water. Consume 1 powder and 1 liquid capsule with 8 ounces of water in the afternoon, before 3 p.m. If you miss taking your capsules in the morning, you may take all 4 capsules together in the afternoon, before 3 p.m.
Sounds amazing right? Learn even more about this gem here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat, or prevent any disease.
Slique Tea
Slique Tea is yummy!! If you haven’t tried it yet — you need to! Just imagine sipping on an exotic drink made from jade oolong tea, Ecuadorian cacao powder, and Sacred Frankincense powder! Oh my goodness, that sounds like a drink fit for royalty. Well, adjust your crown, my friend, because it can be yours.
Slique Tea is a great alternative to sugary drinks and sodas thanks to its natural ingredients that help support individual weight goals. The jade oolong tea leaves are handpicked from the high mountain regions of Taiwan, and are sought after for their rich aroma and powerful antioxidant content. The Ocotea leaf was traditionally used by natives for health and wellness. This unique blend is then enhanced with Sacred Frankincense powder…. and you know what Frankincense can do, right? If not — look it up! This drink is delicious hot or cold when you start to crave something naughty.
Usage: Bring 8 ounces of water to a rolling boil, let cool for 3½ minutes. Place one pouch in a cup, mug, or filter and add water. Steep for at least 3 minutes. Add your favorite Young Living Vitality essential oils as desired. Use daily before and after workouts, with meals, or any time you need a natural boost. Contains naturally occurring caffeine and tea antioxidants.
Slique Bars
Finally, a healthy low-calorie snack that actually tastes good! Slique Bars have a medley of exotic fruits and nuts that can help you feel fuller longer, moderate unhealthy cravings, and provide healthy calories and essential nutrition.
These bars come in Tropical Berry Crunch (only 140 calories) and Chocolate-Coated Tropical Berry Crunch (only 150 calories). Any chocolate lovers out there?
Usage: Consume before or between meals with 12 ounces of water to help control hunger. Individuals who may be sensitive to high-fiber diets should exercise care when consuming more than 2 bars daily.
Allergens: Contains baru nuts, almonds, coconut, and soy. Manufactured in a facility that also processes tree nuts, peanuts, soy, milk, and eggs. Contains bee product.
Slique Gum
Did you know that ancient travelers throughout the Middle East used raw frankincense resin for its nutritional content and ability to help control hunger? Slique Gum offers those same benefits in a modern-day form to help control food cravings and improve oral health. Cool, huh?
The natural sweeteners and the act of chewing can help alleviate snack cravings. The Peppermint and Spearmint essential oils also help to freshen your breath. #LearnSomethingNewEveryDay
Slique Gum is certainly different from the typical ‘gum’ purchased at the store but it’s a great way to curb those cravings!
Usage: Chew one tablet before or after meals.
Slique Kits
To help take the guesswork out of creating your own wellness plan, Young Living has put together FOUR pre-made Slique kits suited for any budget. You set your goals, then decide on the best kit to help you achieve them.
Who wants to pay full price when you can get the same thing at a discount?
Young Living has several options to help you get started and snag the best deal possible. Even if you already have your own Young Living account, there are still some money-saving tricks you need to know!
Not yet a member? Pick out your Starter Kit … HERE!
A Few Side Notes
Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Get ready for a fun-filled post with tips for making small, sustainable shifts; recipes for healthy snacks; and practical, toxin-free self- care products that will have you excited to put on your skinny jeans! Join the revolution to live a healthier, happier life where you feel energized and empowered to create lasting memories with your loved ones.
quality matters
Before we get into all of the amazing ways you can stay healthy in 2019 with essential oils and Young Living products, we want to share with you why we believe in and trust Young Living and their quality products.Young Living calls it a “Seed to Seal” promise and they stamp it on every single one of their products. They abide by very strict guidelines to fulfill their promise to send pure, safe, and effective products to your home.
Here are some of their guidelines:
Their farms and partner farms all abide by strict standards.
They select the strongest seeds from strong thriving plants.
They hand-weed and use their own oils on plants for pest control to avoid the use of toxic chemicals.
They harvest at peak times to ensure quality oils.
They distill on site without chemicals.
They test every batch. If it doesn’t meet their standards because of weather conditions or for any other reason, they do not bottle it up.
All of these factors make a huge difference in quality and effectiveness. Check out more about their Seed to Seal promise
usage & safety
Before we dive into specifics, let’s talk about usage and safety.
AROMATICALLY: Put 6-8 drops of an oil or a combo of oils in your diffuser. The diffuser will send the oil into the air and fill the room with your essential oils.
TOPICALLY: Apply essential oils to your skin.
Diluting first is recommended. A conservative dilution would one drop of essential oil with 10-15 drops of coconut, grape seed, or almond oil and then apply it to your skin.
Citrus oils like Lemon are photosensitive. Please avoid sun exposure for 12 hours after application to areas where you have applied citrus oils topically.
Avoid putting essentials oils in the eyes or ears directly.
INTERNALLY: Young Living oils are pure and are labeled as Generally Regarded as Safe by the Food and Drug Administration. Because of their purity, some people like to ingest their oils to avoid “smelling” like an oil, or to support their body from the inside out.
There is no right or wrong way. Chose one and try it out! Try out each option to see which ones you prefer.
personal growth: turning inward
Once your mindset changes from within, everything on the outside will change with it. The mind is a VERY powerful thing. What you THINK becomes what you DO and what you DO becomes who you ARE.
Spending the time and energy to reflect on yourself, through journaling, meditation, or other mind/body connection activities like yoga can help you uncover your goals and shift your mindset in a positive and productive way.
Try these 4 tools to help you turn inward and reflect:
1. Use conscious language to speak with positive intention.
2. Write down a list of things you are grateful for each day.
3. Train your brain to think your future into existence with personal affirmations.
4. Write down or reflect your future goals coming to life with visualization.
Essential oils can take these daily practices to the next level.
OILS FOR MEDITATION or QUIET TIME
Frankincense* – used in meditation for its ability to ground, balance, and uplift.
Peace & Calming™* – The Ylang Ylang in this blend has been said to balance male and female energies; great for meditation.
OILS FOR SELF-REFLECTION or JOURNALING
Release™ – a blend with a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused. Use this when journaling or reading.
Gratitude™ – foster a grateful attitude and embrace the blessings in your life. The uplifting aroma of Gratitude™ invites a feeling of emotional and spiritual progress.
Most excuses for not working out have something to do with “not having enough time.” One easy way to remove this excuse from your vocabulary is to plan for your workouts ahead of time.
Plan your workout time the day before and keep it sacred.
Tell people you are planning to workout a certain number of times a week so that they can help hold you accountable.
Pack a gym bag and keep it in your car so that you can stop at the gym or a fitness class while you are out and about.
GYM BAG FRESHENING SPRAY
2 T. witch hazel
15 drops of preferred essential oil*
3 oz. of water
Combine ingredients in a spray bottle and use as needed.
*Purification is great for getting odors out of shoes and a stinky gym bag. Thieves is preferred when wet gym clothes will be sitting in your bag all day.
PRO TIP: Apply a few drops of diluted PanAway to sore muscles after your workout. This will prevent the excuse “I’m too sore to workout” on day two! And good news… PanAway comes in the Oils Premium Starter Kit!
diet: tips for success
TIP 1: PLAN FOR THE WEEK AHEAD
Make a list of things you can cook at the beginning of the week and enjoy multiple times. Soups, chili, grilled chicken breast, & sauteed veggies are examples of foods that can be made in larger amounts and spread out throughout the week.
TIP 2: MAKE IT EASY TO STAY ON TRACK
Store healthy foods in clear containers on the top shelf of the fridge and at the front of your pantry. This is a mental trick!
TIP 3: SNACK TIP FOR BUSY BEES
Prepare your snacks in advance to make them easy to grab and go. If you have a snack on hand, you are less likely to turn to something sugary and processed that will make you feel sluggish while hindering your new healthy habits.
TIP 4: DITCH AND SWITCH
When focusing on your diet, swap out unhealthy ingredients for healthy ones.
Here are a few easy swaps:
DITCH Spaghetti & SWITCH to zucchini noodles
DITCH chips and crackers & SWITCH to air popped popcorn
DITCH soda & SWITCH to sparkling water or tea (hot or cold)
DITCH sugary breakfast & SWITCH to overnight oats or hard boiled eggs and a side of fruit
EASY GRAB-N-GO SNACKS FOR A BUSY LIFESTYLE
Wolfberry Trail Mix
Mix together your favorite nuts and seeds (almonds, cashews, pumpkin seeds, etc.) and add in Young Living Dried Wolfberries. Store in ziploc snack bags for easy an grab & go snack.
A morning routine might be the most important thing you do in a day. A solid morning routine will set you up for success throughout the rest of your day. It will make you feel GREAT and ready to tackle the world. Spend a half an hour a day taking care of yourself and you will optimize your productivity all day long.
Here are ten activities for you to accomplish in the morning. They will set you up for success!
1. Make your bed
2. Drink a glass of water right when you wake up
3. Take a lemon juice and a Young Living NingXia Red Shot
4. Wash your face and brush your teeth
5. Take your Vitamins
6. Eat a balanced breakfast
7. Exercise or set aside time to move, stretch, foam roll, etc.
8. Pamper yourself (use a skin brush, take a bath, or exfoliate with a coffee skin scrub)
9. Take three deep breaths
10. Find gratitude in your life/journal
Coffee Skin Scrub
8 oz. glass jar with lid
10 drops Grapefruit essential oil
5 drops Cypress essential oil
1 cup unbrewed ground coffee
½ cup olive oil or other oil of your choosing
Combine all ingredients. Mix together well. Store in a cool, dark place. Apply scrub in the shower a few times a week to desired areas such as thighs, belly, and arms; rinse off. Apply a screen over your drain to catch the coffee grounds if needed.
relationships with others
Whether you are spending time with your kids, enjoying a girls night in, or catching up with some friends, cultivating deep, intentional relationships with others is important for growth and balance in your life.
TIME WITH FAMILY
Finding time and space for family and maintaining those relationships is crucial for a balanced life. Setting boundaries and carving out time each day can help you keep your family time sacred. Here are a few tips:
Apply or diffuse Present Time essential oil to help you focus on the here and now, so you can get beyond the past and move forward while re-establishing your boundaries and committing to family time this year.
Be vocal to your friends and team members about what time of the day you are turning off your phone and checking out of social media. Write down three “non-negotiables” and stick to them!
Don’t be so quick with your answers when your team reaches out with questions. This sounds harsh but if you set the expectation with your team that you will get back to them during your business hours, it will empower them to look for the answers first and practice patience and respect your boundaries. This can be applied to many scenarios!
TIME WITH FRIENDS
“We are the average of the five people we associate with most.” Reflect on that for a moment. Who is in your tight circle? Who is your tribe? Are they positive, motivated, excited about life, about the future, about their goals? If not, start to invest your energy in surrounding yourself with more positive people. Invite them to a girls night out and get ready together with Young Living Savvy minerals makeup or plan a night in cooking or crafting. If you haven’t tried Savvy Minerals or YL skincare products yet, they are AMAZING – no harmful ingredients – only ones that are beneficial to your skin!
career & life purpose
The average person will spend 90,000 hours working in their lifetime. That is a lot of time spent NOT doing something you love. The modern employee changes career paths 12-15 times throughout their lives! What might that say about people’s satisfaction in the work that they do?
Eighty-six percent of people today report making extra money from a “side hustle”! Having a side hustle is not only a way to bring in extra income, it provides a creative outlet to do something you’re passionate about. For some, it could be building a business helping others find health and wellness through Young Living products. For others it could be coaching a sport or starting an Etsy shop to sell homemade goods and art. It is encouraging to know that more and more people are feeling inspired to do things they love!
You are the only person in your life that can discover your true passion. Maybe you already know what that is or maybe it will take a lifetime of exploration. Wherever you are in the process, there’s an oil to support you on your journey.
OILS TO SUPPORT YOUR PASSION OR GOALS
ABUNDANCE: This blend combines oils such as Orange and Ginger, which were used by ancient cultures to attract prosperity and magnify joy and peace.
STRESS AWAY*: This blend of Copaiba, Lime, Cedarwood, Vanilla Extract, Ocotea, and Lavender includes soothing and calming oils to help you feel stress-free during the daily grind or while exploring your life’s passion.
EN-R-GEE: Diffuse or apply topically during your morning routine before work or during that mid-day slump to enjoy the stimulating, spicy-pine fragrance of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils.
Who wants to pay full price when you can get the same thing at a discount?
Young Living has several options to help you get started and snag the best deal possible. Even if you already have your own Young Living account, there are still some money- saving tricks you need to know!
Not yet a member? Pick out your Starter Kit … HERE!
Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.
Tips for a successful at-home workout
Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.
Look forward to it
Instead of viewing your workouts as a chore, treat them like the opportunity of a lifetime. We’ve got these miraculous bodies—let’s get excited to move them! To turn your fitness regimen from to-do list to bucket list:
Find a podcast or TV show that you reserve for working out.
Diffuse a motivational diffuser blends during your reps.
Make it a habit! The more you do it, the more you’ll love it and hate to go without it.
Pencil it in
Designate 30 minutes to an hour that’s reserved for you and your health! Whether you start small with 1–2 days a week or go for the big time with daily reminders, make sure your calendar is set with notifications and alarms to get you going.
Rely on a support system
When that calendar ping isn’t motivation enough to throw on some leggings and start moving, have your friends and family jump in as cheerleaders. Gym buddies aren’t reserved for the gym. That’s why we call them fitness friends!
Find a pal you can text or call right before your workout starts.
Recruit someone in your household to join you! If adults aren’t available and the music is boppin’ enough, kids will love to run around with you.
Count on furry friends too! We promise—if your dog gets in the habit of a daily walk, he’ll never let you forget it!
Add pep to your step with pre-workout
At least 30 minutes before each workout, it is important to increase the amount of water you consume. Supplement this with your choice of NingXia Red® for added nutrition, NingXia Nitro™ and Slique™ Tea to increase alertness, and a clear capsule with 4-6 drops of Lemongrass essential oil to get ready for your workout. These products work together to help improve energy and endurance and increase thermogenics in the body.
Immediately following this preparation, it is important to warm up the body to prepare your muscles for the workout. If your muscles are sore, gently rub a few drops of Peppermint essential oil onto the affected area to help soothe the minor discomfort. As with any workout regimen, a healthy diet and proper technique will help you achieve your fitness goals.
Recommended Pre-Workout Products:
NingXia Red: NingXia Red’s cascading energy and nutrient-rich formula is a perfect way to prepare for any workout.
NingXia Nitro: NingXia Nitro is an all-natural way to enhance physical performance. Not only does it deliver a unique combination of B vitamins, essential oils, and green tea extract, but it also contains Bioenergy Riobose®, a premium ingredient clinically proven to increase energy, accelerate recovery, and reduce fatigue and muscle pain.
Slique Tea: By providing a rare blend of jade oolong leaves, ocotea, and frankincense powder, Slique Tea is a delicious beverage that provides a natural energy boost.
Slique Essence Essential Oil Blend: Young Living’s Slique Essence essential oil blend contains a unique combination of grapefruit, tangerine, lemon, spearmint, and ocotea essential oils that uplifts and energizes.
Lemongrass Essential Oil: Lemongrass essential oil contains high levels of citral, a compound that may support thermogenic activity in the body when consumed.
Peppermint Essential Oil: When ingested, Peppermint essential oil supports digestion and may improve concentration and mental acuity. When used topically, it soothes sore muscles.
Mix it up
If you find yourself bored to tears by the same arm and leg workout, try something new! What about yoga? Online videos? A new video instructor? HIIT? Functional fitness or any of the other dozens of trending workouts? Hey, maybe even those old 80s videos hidden in the basement could be fun. If all else fails to grab your attention, turn on some jams and dance around the kitchen!
Give yourself some space
If you can, create a designated area you work out in each day. No extra room? Make do with that you have!
Push furniture aside to make room for yoga mats or floor workouts.
Use a kitchen chair for tricep dips, lunges, or step ups.
Use backpacks with books in them to add resistance or weight.
Anything goes! A kid’s old jump rope is your new cardio. A gallon of milk is your new 8-pound weight. Your kitchen timer is your new interval trainer.
Keep it fresh
With your weekday workout out of the way, you deserve a pick-me-up! Enjoy a spritz of fresh water and a revitalizing scent on your neck, chest, and arms. In a glass spray bottle, combine:
PRO tip: Store the bottle in the fridge for water that is extra cool!
See how far you’ve come
When you hit the gym, you keep track of your PB (personal bests). Why not do the same at home? Every time you go an extra mile, do a few more reps with a heavier weight, or conquer that headstand, celebrate! Jot it down in your journal, share it on social media, call your mom. The important thing is to compete against yourself, not other people, and recognize every win!
End on the right note
If you do anything on this list, make it this one. The second you finish your at-home workout, it can be tempting to rush to the next thing. Treat your body right by recovering right!
Now that you are all warmed up with the pre-workout suggestions, it’s time to begin your workout! When working out it is important to remember three things: technique, hydration, and recovery.
Technique Proper technique and form help you avoid injury and maximize results. A vital part of proper technique is how you breathe. During aerobic exercises, get your breathing into a pattern; when training with weights, exhale when exerting.
Keep Breathe Again™ close by to help open nasal passages. Know your limitations and don’t overdo it. If you are new to this type of exercise, start out with a basic workout.
Hydration The importance of staying hydrated cannot be understated. Keeping your body properly hydrated helps flush out the toxins that are released when working out. Adding a few drops of Peppermint essential oil to your water keeps you alert during your workout.
Recovery Once you’ve finished your workout, be sure to cool down and stretch the worked muscle groups to avoid injury. Drinking Pure Protein Complete™ after a workout delivers much-needed, essential oil-infused amino acids to muscles that have been broken down and worked. Protein also helps build enzymes that help your body adapt to sports that require endurance, such as running or biking.
When your muscles are fatigued, the use of Deep Relief™ Roll-on and PanAway®is encouraged. These essential oil blends should be a must-have in your gym bag and work to help soothe sore and tight muscles. Apply these as desired when you feel discomfort.
Lastly, don’t forget to supplement. Finish off your workout with a 2-oz. shot of NingXia Red® along with Master Formula, an essential oil-infused multivitamin packed with nutrient-dense superfruits, plants, and vegetables that will deliver a full-spectrum of bioactive vitamins, minerals, and antioxidants to your body. Follow that up with a Slique Bar to minimize hunger cravings between meals and you have the endings of a perfect workout.
Finally, don’t forget your Thieves® Wipes to wipe down your equipment and to keep yourself and family safe from germs.
We hope this series has helped you discover the myriad ways to infuse your workouts with the benefits of Young Living products. Please visit the comments section and share other Young Living products you like to use when working out!
If you want to make changes at the cellular level, you need to be consistent with health practices for a few months to give your body a chance to regenerate new healthy cells to actually FEEL a difference! Hence the 3-month plan!!!
Not yet a member? Pick out your Starter Kit … HERE!
If you are going to commit to changing your health over the next 3 months, commit to joining…
Young Living’s Essential Rewards.
Why??? SAVE MONEY and RECEIVE FREE PRODUCTS!
how does it work?
POINTS BACK
When you order on Essential Rewards you will get between 10-25% back in ER points to use to get free products.
FREE LOYALTY GIFTS
You will also get free gifts for being a loyal ER member at month 3, 6, 9, and 12 and once a year thereafter.
FREE PROMOTIONAL ITEMS
When you order 100 PV or 190 PV, in one single order, you will receive FREE promotional items that change every single month. It is a great way to try new products or stock up on favorites for FREE!
EXCLUSIVE DISCOUNTED ER KITS
Order kits like Thieves and NingXia Red at a discounted rate.
REQUIREMENT
A minimum order of 50 PV (Product Value) one time each month. Cancel at any time with no penalty or fee.
HOW TO JOIN
Log into your account and click on “ER Monthly Order” to get started.
Make sure you also set up your PV assistant (as a backup cart) so you never fall below your desired order amount!
month one
In order to make an EASY transition to a healthier lifestyle, you want to replace items in your home that are exposing you to toxins EVERY SINGLE DAY.
You cannot live a 100% toxin-free life. You are exposed to air pollution, contaminated groundwater, and even harmful chemicals in stores and office buildings, but YOU control the products you purchase and bring into your home. One of the easiest things we can do is ditch and switch the products that we use every single day.
Most generic personal care and home care products are filled with harmful chemicals that cause a lot of damage to your body. These products contain ingredients that are carcinogens, asthma instigators, endocrine disruptors, and poisons. #NoThanks
Let’s get all those things OUT of your home and bring in the GOOD products that have SAFE ingredients that actually allow you to live ABOVE the wellness line. The Young Living Thieves line is the perfect way to ditch the YUCK and switch to the GOOD.
month one order ideas
OPTION 1:
Thieves Essential Rewards Kit (save $38!)
Thieves Essential Oil Blend, 15 ml
Thieves AromaBright Toothpaste, 4 oz.
Thieves Household Cleaner, 14.4 oz., 2 bottles
Thieves Mouthwash, 8 oz.
Thieves Foaming Hand Soap, 8 oz., 2 bottles
Thieves Waterless Hand Purifier, 1 oz., 2 bottles
Thieves Spray, 1 oz., 2 bottles
OPTION 2:
Put together a custom Essential Rewards order with household favorites…
Thieves Laundry Soap $29.50 PV
Thieves AromaBright Toothpaste, 4 oz. – $10.50 PV
Thieves Household Cleaner, 14.4 oz. $22.50 PV
Thieves Mouthwash, 8 oz. $11.25 PV
Thieves Foaming Hand Soap, 8 oz. $13.25 PV
Thieves Waterless Hand Purifier, 1 oz. $5.00 PV
Thieves Spray, 1 oz. $9.25 PV
Thieves Dish Soap. $14.00 PV
Thieves Fruit & Veggie Spray $8.50 PV
—————————————————
Total: $123.75 – 123.75 PV
Both of these orders qualify you to receive the FREE promotional item for spending 100 PV, which gets automatically added to your cart upon ordering!
month two
In order to cleanse the body and get rid of all the junk you have exposed yourself to over the years, treat yourself to a cleansing system. Young Living has a lot of great options for this, but let’s take a closer look at one simple system, the Cleansing Trio.
The Cleansing Trio Kit contains three products you need to cleanse your system, eliminate waste, and support normal liver function. Augmented with herbs that are rich in vitamins, minerals, and essential oils, the Cleansing Trio promotes energy and a sense of well-being. This kit includes ComforTone, Essentialzyme, and ICP.
Young Living’s Cleansing Trio is designed to be used as a short-term cleansing system. You can use this system for four to eight weeks and then you should discontinue the use of ComforTone. Avoid any refined sugar or processed foods to take your cleanse to a higher level.
Cleansing Trio Kit Item #: 3115
essentialzyme
Essentialzyme™ helps CHOMP everything up. Enzymes are proteins that control the speed of chemical reactions in your body. Without enzymes, you wouldn’t be able to breathe, swallow, drink, eat, or digest your food. Therefore, it is important to make sure you are getting the proper enzymes to break down food and improve digestion in the cleansing process. Are you eating a lot of Kefir, Bananas, Soy Sauce, Pineapples, Avocados, Bee Pollen, Papayas, Sauerkraut, Miso, Kiwi, and Tempeh? If not, then you better take Essentialzyme!
Essentialzyme™ is a bilayer, peppermint-coated caplet that combines pure essential oils, herbs, and plant-derived enzymes formulated to improve digestive health, enzyme activity, and pancreatic function while reducing pancreatic stress.
USAGE
Essentialzyme is a product that can be taken long-term. Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results.
NOTICE
If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Do not give this product to children under 6 years of age except under the supervision of a health professional. If discomfort persists, discontinue use of this product and consult a health professional.
comfortone
ComforTone aids in the elimination of waste products and gases in the colon. ComforTone capsules contain an effective combination of herbs and essential oils that support the health of the digestive system by eliminating residues from the colon and enhancing its natural ability to function optimally. It does this by supporting normal peristalsis which is what helps move everything through your bowels. It also promotes liver, gallbladder, and stomach health.
USAGE
Take 1 capsule 3 times daily. Drink at least 64 ounces of distilled water throughout the day for best results. This product contains Cascara sagrada bark so please make sure that you are following the directions carefully and only using this as a SHORT-TERM product.
NOTICE
This product is not recommended for women who are pregnant or nursing or others who have a medical condition except under the direction of a physician. Children under 12 should not use this product. Discontinue use and consult a physician if you have or develop abdominal pain, diarrhea, nausea, or vomiting. Do not exceed recommended dosage. This is not for long-term use. It is not to be used as a weight loss product.
ICP
ICP™ helps keep your colon clean. It does this with an advanced mix of fibers that scour out residues. A healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body. A healthy digestive system means healthy emotions and a healthy immune system along with a lot of other things. Using this supplement is going to help get rid of all the toxic gunk sitting in your colon.
ICP contains ingredients such as psyllium, oat bran, and flax and fennel seeds to form a combination of soluble and insoluble fibers. Enhanced with a special blend of essential oils, the fibers work to decrease the buildup of wastes, improve nutrient absorption, and help maintain a healthy heart. ICP provides two grams of dietary fiber, one gram of soluble fiber, and one gram of insoluble fiber per serving.
USAGE
Mix 2 rounded teaspoons with at least 8 oz. of juice or water. Drink immediately as this product tends to thicken quickly when added to liquid. Tastes best in carrot juice, apple juice, or smoothies. If cleansing or eating a high-protein diet, use 3x daily. If eating a low-protein diet, use once daily.
NOTICE
Using this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing. This product contains Aloe Vera (A. barbadensis) leaf. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication or have a medical condition, consult your physician before using this product.
month 3
Long story short, if you want healthy eyes, a strong immune system, and a ton of energy, feed your body DAILY with a juice that packs a ton of punch: NingXia Red.
Not only does it taste good but it contains one powerful ingredient, NingXia Wolfberry puree. Wolfberries score very high on the ORAC (Oxygen Radical Absorbance Capacity) scale. This scale measures the ability of a food or any other substance to quench oxygen free radicals in a test tube. Free radicals are not good and we want them OUT of your body. NingXia Red helps provide an unfriendly place for free radicals, which is a GREAT thing for our health.
The Wolfberry superfruit contains zeaxanthin, a carotenoid important to maintaining healthy vision. It also contains polysaccharides, amino acids, and symbiotic vitamin mineral pairs that when presented together promote optimum internal absorption. In other words, it contains ALL. THE. GOOD. STUFF.
The combination of other fruit juices from blueberries, plums, cherries, pomegranate, and aronia along with essential oils provide an even more powerful and beneficial supplement that supports your health and well-being.
USAGE
Drink 1-2 ounces 2x daily. Best served chilled. Shake well before use.
month 3 order ideas
For your ER order, you have many different options. You can purchase the NingXia Red Essential Rewards Kit and save $30.75!!
NingXia Red ER Kit Includes:
NingXia Red, 750 ml, 4 pk.
NingXia Red Singles, 2 oz., 30 pk.
Or you can purchase your NingXia Red in a set of bottles or a box of 2oz packets. The bottles are great to distribute smaller quantities at a time, whereas the 2oz packets are very convenient for an on-the-go lifestyle.
now what?
The ideas listed above make a GREAT plan. However, you may want a more customized plan based on your specific health and wellness goals. If so…
1) Take a few minutes to jot down three personal health goals.
Goals can be things such as reducing stress, losing weight, keeping your immune system up, improving energy, or decreasing feelings of guilt or sadness.
Two other greats things to test are your “Color Personality” and your “Love Language”. It is actually really fun and only takes a few minutes!
Monthly Budget (to work on your goals; must be $50 or above if joining Essential Rewards)
Any questions you have concerning the plan
Best contact method for discussing plan
3) Sign up for a membership and Essential Rewards and get the first few things you want to try!
4) Send me a message after your 3rd ER order processes through and I will send you a special gift!! Already on ER? Perfect!! You already know how awesome it is!!
If you stay consistent, use your reference material and ask for help from the community along the way, I promise you will see and feel some exciting changes in your life! Can’t wait to help you dive in deeper and get going!
how to join essential rewards
Three EASY steps to sign up For Essential Rewards!
Step 1 – Select ER Monthly Order on the left-hand side in your Virtual Office (VO).
Step 2 – Follow the steps and fill up your cart. Don’t forget to save!
Step 3 – Set your process date and manage your ER order anytime you want.
a few sides notes
Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the FDA. These products are not intendedto diagnose, treat, cure, or prevent any disease.
Freedom Pines Farm 